Ευεξία - The Pilates Lab
Sofia
A balanced, full‑body session on the Reformer and Tower focused on core strength, alignment, and stability for all level...
A complete method‑based class using the Reformer, Chair, and Spine Corrector to build strength, mobility, and precision....
Strength‑focused Reformer training combined with dumbbells and kettlebells for functional power and controlled resistanc...
A mobility‑centered class using the Tower, Spine Corrector, and Barrel to release tension and create fluid, mindful move...
Classical mat work enhanced with props and Tower exercises to refine technique and deepen body awareness.
A dynamic Jump board session that elevates the heart rate while maintaining Pilates control and rhythm.
